Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
612
 
% Daily Values*
Total Fat
15.88g
24%
Saturated Fat
-
Trans Fat
-
Cholesterol
304mg
101%
Sodium
245mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
109.82g
Vitamin D
-
Calcium
231mg
23%
Iron
3.08mg
17%
Potassium
1669mg
48%
Vitamin A
472IU
9%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
31%
of RDI*
(612 calories)
31% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (25%)
 
Protein (75%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
612
Fat
15.88g
Carbs
0g
Protein
109.82g
There are 612 calories in 1 pound of Scup (Fish) (Cooked, Dry Heat).
Calorie breakdown: 25% fat, 0% carbs, 75% protein.

Other Common Serving Sizes:

Serving Size Calories
1 fillet 68
3 oz 115
100 g 135
1 lb 612

Related Types of Fish:

Baked or Broiled Fish
Fish
Mahi Mahi
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
  view more fish nutritional info

See Also:

You searched for "Scup (Fish) (Cooked, Dry Heat)". Did you mean:
Haddock (Fish) (Cooked, Dry Heat)
Scup (Fish)
Tilapia (Fish) (Cooked, Dry Heat)
Carp Fish (Cooked, Dry Heat)
Sheepshead (Fish) (Cooked, Dry Heat)
  view more results
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