| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
334
% Daily Values*
Total Fat
0.9g
1%
Saturated Fat
0.108g
1%
Trans Fat
-
Polyunsaturated Fat
0.397g
Monounsaturated Fat
0.152g
Cholesterol
0mg
0%
Sodium
794mg
35%
Total Carbohydrate
80.4g
29%
Dietary Fiber
22.9g
82%
Sugars
1.01g
Protein
9.6g
Vitamin D
-
Calcium
40mg
3%
Iron
5.94mg
33%
Potassium
495mg
11%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
Last updated: 04 Feb 08 05:08 AM
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17%
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of RDI*
(334 calories)
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Calorie Breakdown:
Carbohydrate (88%)
Fat (2%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
334
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Fat
0.9g
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Carbs
80.4g
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Protein
9.6g
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| There are 334 calories in 100 grams of Rye Wafers. |
| Calorie breakdown: 2% fat, 87% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Wafers:
Related Types of Crackers:
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