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1 oz

Quail Meat

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
38
 
% Daily Values*
Total Fat
1.28g
2%
Saturated Fat
0.374g
2%
Trans Fat
-
Polyunsaturated Fat
0.332g
Monounsaturated Fat
0.363g
Cholesterol
20mg
7%
Sodium
14mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
6.17g
Vitamin D
-
Calcium
4mg
0%
Iron
1.28mg
7%
Potassium
67mg
1%
Vitamin A
5mcg
1%
Vitamin C
2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(38 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (32%)
 
Protein (68%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
38
Fat
1.28g
Carbs
0g
Protein
6.17g
There are 38 calories in 1 ounce of Quail Meat.
Calorie breakdown: 32% fat, 0% carbs, 68% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 38
1 quail 123
100 g 134
1 unit (yield from 1 lb ready-to cook quail) 458
1 lb 608

Related Types of Chicken:

Chicken Thigh
Chicken Wing
Chicken (Skin Not Eaten)
Chicken Drumstick
Chicken Breast
Chicken
  view more chicken nutritional info

See Also:

Quail (Cooked)
Quail
Breast Quail Meat
Canned Quail Egg
Turkey Light Meat and Skin (Young Hen)
  view more results
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