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1 unit (yield from 1 lb ready-to cook quail)

Quail Meat

Nutrition Facts
Serving Size 1 unit (yield from 1 lb ready-to cook quail)
Amount Per Serving
Calories
458
 
% Daily Values*
Total Fat
15.49g
20%
Saturated Fat
4.514g
23%
Trans Fat
-
Polyunsaturated Fat
4.001g
Monounsaturated Fat
4.378g
Cholesterol
239mg
80%
Sodium
174mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
74.42g
Vitamin D
-
Calcium
44mg
3%
Iron
15.42mg
86%
Potassium
811mg
17%
Vitamin A
58mcg
6%
Vitamin C
24.6mg
27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
23%
of RDI*
(458 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (32%)
 
Protein (68%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
458
Fat
15.49g
Carbs
0g
Protein
74.42g
There are 458 calories in 1 unit of Quail Meat.
Calorie breakdown: 32% fat, 0% carbs, 68% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 38
1 quail 123
100 g 134
1 unit (yield from 1 lb ready-to cook quail) 458
1 lb 608

Related Types of Chicken:

Chicken
Chicken Drumstick
Chicken (Skin Not Eaten)
Chicken Breast
Chicken Wing
Chicken Thigh
  view more chicken nutritional info

See Also:

Quail (Cooked)
Quail
Breast Quail Meat
Canned Quail Egg
Turkey Light Meat and Skin (Young Hen)
  view more results
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