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1 quail

Quail Meat

Nutrition Facts
Serving Size 1 quail
Amount Per Serving
Calories
123
 
% Daily Values*
Total Fat
4.17g
5%
Saturated Fat
1.214g
6%
Trans Fat
-
Polyunsaturated Fat
1.076g
Monounsaturated Fat
1.178g
Cholesterol
64mg
21%
Sodium
47mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
20.02g
Vitamin D
-
Calcium
12mg
1%
Iron
4.15mg
23%
Potassium
218mg
5%
Vitamin A
16mcg
2%
Vitamin C
6.6mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(123 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (32%)
 
Protein (68%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
123
Fat
4.17g
Carbs
0g
Protein
20.02g
There are 123 calories in 1 Quail Meat.
Calorie breakdown: 32% fat, 0% carbs, 68% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 38
1 quail 123
100 g 134
1 unit (yield from 1 lb ready-to cook quail) 458
1 lb 608

Related Types of Chicken:

Chicken Thigh
Chicken
Chicken Breast
Chicken Drumstick
Chicken Wing
Chicken (Skin Not Eaten)
  view more chicken nutritional info

See Also:

Quail (Cooked)
Quail
Breast Quail Meat
Canned Quail Egg
Turkey Light Meat and Skin (Young Hen)
  view more results
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