Food database and calorie counter Source: Generic

Pumpernickel Bread

Nutrition Facts
Serving Size 1 regular slice
Amount Per Serving
Calories
65
 
% Daily Values*
Total Fat
0.81g
1%
Saturated Fat
0.114g
1%
Trans Fat
-
Polyunsaturated Fat
0.322g
Monounsaturated Fat
0.242g
Cholesterol
0mg
0%
Sodium
174mg
7%
Total Carbohydrate
12.35g
4%
Dietary Fiber
1.7g
7%
Sugars
0.14g
Protein
2.26g
Vitamin D
-
Calcium
18mg
2%
Iron
0.75mg
4%
Potassium
54mg
2%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: with raisins
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(65 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (11%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
65
Fat
0.81g
Carbs
12.35g
Protein
2.26g
There are 65 calories in 1 regular slice of Pumpernickel Bread.
Calorie breakdown: 11% fat, 75% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 slice snack-size 18
1 thin slice 50
1 regular slice 65
1 oz 71
1 large slice 80
100 g 250

Related Types of Bread:

Sour Dough Bread
White Bread
Dinner Rolls
Whole Wheat Bread
Rye Bread
Multigrain Bread
  view more bread nutritional info

See Also:

You searched for "Pumpernickel Bread". Did you mean:
Pumpernickel Bread
Pepperidge Farm Dark Pump Pumpernickel Bread
Beefsteak Bread Pumpernickel Bread
Deutsche Kuche Pumpernickel Bread
Toasted Pumpernickel Bread
  view more results

Contains these Ingredients:

26 g Pumpernickel bread
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.