Food database and calorie counter Source: USDA

Puffed Corn and Oat Flour Cereal (Presweetened)

Nutrition Facts
Serving Size: 1.333 cups (1 NLEA serving)
Amount Per Serving
Calories from Fat 5
Calories 115
% Daily Values*
Total Fat 0.61g 1%
  Saturated Fat 0.174g 1%
  Polyunsaturated Fat 0.2g  
  Monounsaturated Fat 0.142g  
Cholesterol 0mg 0%
Sodium 215mg 9%
Potassium 35mg  
Total Carbohydrate 25.78g 9%
  Dietary Fiber 0.7g 3%
  Sugars 11.11g  
Protein 1.51g  
Vitamin A 15% Vitamin C 0%
Calcium 0% Iron 15%
Last updated: 04 Feb 08 05:07 AM
of RDI*
(115 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (90%)
Fat (5%)
Protein (5%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 115 calories in 1.333 cups of Puffed Corn and Oat Flour Cereal (Presweetened).
Calorie breakdown: 5% fat, 90% carbs, 5% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 112
1.333 cups (1 NLEA serving) 115
100 g 395

Related Types of Cereal:

Chocolate Flavored Rings Cereal (Presweetened)
Bran Flakes
Puffed Rice Cereal (Fortified)
Corn Flakes
Shredded Wheat Cereal (Presweetened)
  view more cereal nutritional info

See Also:

Puffed Corn and Oat Cereal
Puffed Wheat Cereal Presweetened
Strawberry Flavored Puffed Corn and Oat Cereal
Puffed Wheat Cereal (Presweetened)
Corn Puffed Oats Cereal (with Marshmallows, Presweetened)
  view more results
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