Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 1 oz
 
Amount Per Serving
Calories from Fat 5
Calories 112
 
% Daily Values*
Total Fat 0.6g 1%
  Saturated Fat 0.17g 1%
  Polyunsaturated Fat 0.196g  
  Monounsaturated Fat 0.139g  
Cholesterol 0mg 0%
Sodium 211mg 9%
Potassium 34mg  
Total Carbohydrate 25.2g 8%
  Dietary Fiber 0.7g 3%
  Sugars 10.86g  
Protein 1.47g  
 
Vitamin A 15% Vitamin C 0%
Calcium 0% Iron 15%
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(112 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (5%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
112
Fat
0.6g
Carbs
25.2g
Protein
1.47g
There are 112 calories in 1 ounce of Puffed Corn and Oat Flour Cereal (Presweetened).
Calorie breakdown: 5% fat, 90% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 112
1.333 cups (1 NLEA serving) 115
100 g 395

Related Types of Cereal:

Corn Flakes
Bran Flakes
Puffed Rice Cereal (Fortified)
Cereal
Shredded Wheat Cereal (Presweetened)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

See Also:

Puffed Corn and Oat Cereal
Puffed Wheat Cereal Presweetened
Strawberry Flavored Puffed Corn and Oat Cereal
Puffed Wheat Cereal (Presweetened)
Corn Puffed Oats Cereal (with Marshmallows, Presweetened)
  view more results
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