Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.026g
0%
Trans Fat
-
Polyunsaturated Fat
0.043g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
243mg
11%
Total Carbohydrate
23.28g
8%
Dietary Fiber
1.6g
6%
Sugars
-
Protein
2.1g
Vitamin D
-
Calcium
5mg
0%
Iron
0.41mg
2%
Potassium
411mg
9%
Vitamin A
0mcg
0%
Vitamin C
15.1mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (1%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
0.1g
Carbs
23.28g
Protein
2.1g
There are 100 calories in 100 grams of Potatoes (Flesh, with Salt, Microwaved).
Calorie breakdown: 1% fat, 91% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 28
1/2 cup 78
100 g 100
1 potato (2-1/3" x 4-3/4") 156
1 lb 454

Related Types of Potatoes:

White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, Without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
Mashed Potato
Roasted Potato
White Potatoes (Flesh and Skin)
  view more potatoes nutritional info

See Also:

Potatoes (Flesh and Skin, with Salt, Microwaved)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Flesh, Without Salt, Microwaved)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Potatoes (Flesh and Skin, Without Salt, Microwaved)
  view more results
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