Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
243
 
% Daily Values*
Total Fat
11.03g
14%
Saturated Fat
2.327g
12%
Trans Fat
-
Polyunsaturated Fat
0.57g
Monounsaturated Fat
7.695g
Cholesterol
0mg
0%
Sodium
614mg
27%
Total Carbohydrate
35.52g
13%
Dietary Fiber
3.2g
11%
Sugars
0.32g
Protein
2.62g
Vitamin D
-
Calcium
18mg
1%
Iron
0.82mg
5%
Potassium
399mg
8%
Vitamin A
0mcg
0%
Vitamin C
8.1mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
12%
of RDI*
(243 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (39%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
243
Fat
11.03g
Carbs
35.52g
Protein
2.62g
There are 243 calories in 1 cup of Potato Puffs (Frozen, Oven-Heated).
Calorie breakdown: 39% fat, 56% carbs, 4% protein.

Common Serving Sizes:

Serving Size Calories
1 puff 13
1 oz 54
10 Crispy Crowns 114
10 pieces 160
100 g 190
1 cup 243
1 lb 862

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
Potatoes (Flesh, Without Salt, Boiled)
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Mashed Potato
White Potatoes (Flesh and Skin, Baked)
  view more potatoes nutritional info

See Also:

You searched for "Potato Puffs (Frozen, Oven-Heated)". Did you mean:
Fish Dinner (Frozen Meal)
Potato Puffs
Potato Puffs (Frozen)
Cheese Filled Potato Puffs
Oven Baked Potato French Fries (from Frozen)
  view more results
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