Food database and calorie counter Source: Generic

Potato Puffs

Nutrition Facts
Serving Size: 1 cup
 
Amount Per Serving
Calories from Fat 99
Calories 243
 
% Daily Values*
Total Fat 11.03g 17%
  Saturated Fat 2.327g 12%
  Polyunsaturated Fat 0.57g  
  Monounsaturated Fat 7.695g  
Cholesterol 0mg 0%
Sodium 614mg 26%
Potassium 399mg  
Total Carbohydrate 35.52g 12%
  Dietary Fiber 3.2g 13%
  Sugars 0.32g  
Protein 2.62g  
 
Vitamin A 0% Vitamin C 14%
Calcium 2% Iron 5%
Note:
Includes: Ore Ida Crispy Crowns; tater tots
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(243 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (39%)
 
Protein (4%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
243
Fat
11.03g
Carbs
35.52g
Protein
2.62g
There are 243 calories in 1 cup of Potato Puffs.
Calorie breakdown: 39% fat, 56% carbs, 4% protein.

Common Serving Sizes:

Serving Size Calories
1 tater tot 15
1 oz 54
1 10 Crispy Crowns 114
1 10 puffs serving 150
100 g 190
1 cup 243

Related Types of Snacks:

Potato Chips
Crackers
Air Popped Popcorn
Pretzels
Leather Fruit Bars
Trail Mix
  view more snacks nutritional info

See Also:

Market Pantry Potato Puffs
Potato Puffs (Frozen)
Hy-Vee Potato Puffs
Season's Choice Potato Puffs
Alexia Crispy Seasoned Potato Puffs
  view more results

Contains these Ingredients:

128 g Potato puffs (frozen, oven-heated)
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