Food database and calorie counter |
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1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
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Nutrition Facts
Serving Size |
1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse) |
Amount Per Serving
Calories
658
% Daily Values*
Total Fat
38.52g
49%
Saturated Fat
13.833g
69%
Trans Fat
-
Polyunsaturated Fat
3.08g
Monounsaturated Fat
17.096g
Cholesterol
224mg
75%
Sodium
149mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
72.51g
Vitamin D
-
Calcium
63mg
5%
Iron
2.58mg
14%
Potassium
945mg
20%
Vitamin A
5mcg
1%
Vitamin C
0.8mg
1%
Last updated: 04 Feb 08 05:07 AM
33%
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of RDI*
(658 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (54%)
Protein (46%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
658
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Fat
38.52g
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Carbs
0g
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Protein
72.51g
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There are 658 calories in 1 piece Pork Trimmed Retail Cuts (Loin and Shoulder Blade, Cooked). |
Calorie breakdown: 54% fat, 0% carbs, 46% protein. |
Other Common Serving Sizes:
Related Types of Pork:
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