Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
907
 
% Daily Values*
Total Fat
58.51g
75%
Saturated Fat
20.276g
101%
Trans Fat
-
Polyunsaturated Fat
6.214g
Monounsaturated Fat
26.082g
Cholesterol
290mg
97%
Sodium
231mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
88.59g
Vitamin D
-
Calcium
86mg
7%
Iron
3.72mg
21%
Potassium
1597mg
34%
Vitamin A
9mcg
1%
Vitamin C
2.7mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
45%
of RDI*
(907 calories)
45% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (60%)
 
Protein (40%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
907
Fat
58.51g
Carbs
0g
Protein
88.59g
There are 907 calories in 1 pound of Pork Trimmed Retail Cuts (Loin and Shoulder Blade).
Calorie breakdown: 60% fat, 0% carbs, 40% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 57
100 g 200
1 lb 907

Related Types of Pork:

Ground Pork
Pork Spareribs
Pork
Pork Roast
Pork Chop
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Pork Trimmed Retail Cuts (Loin and Shoulder Blade, Cooked)
Pork Trimmed Retail Cuts (Loin and Shoulder Blade, Lean Only)
Pork Trimmed Retail Cuts (Loin and Shoulder Blade, Lean Only, Cooked)
Pork Trimmed Retail Cuts (Leg, Loin, and Shoulder, Lean Only)
Pork Trimmed Retail Cuts (Leg, Loin, Shoulder and Spareribs, Cooked)
  view more results
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