Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
237
% Daily Values*
Total Fat
9.76g
13%
Saturated Fat
3.37g
17%
Trans Fat
-
Polyunsaturated Fat
1.046g
Monounsaturated Fat
4.416g
Cholesterol
101mg
34%
Sodium
95mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
34.98g
Vitamin D
-
Calcium
27mg
2%
Iron
1.51mg
8%
Potassium
631mg
13%
Vitamin A
3mcg
0%
Vitamin C
1.2mg
1%
Last updated: 04 Feb 08 05:07 AM
12%
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of RDI*
(237 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (39%)
Protein (61%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
237
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Fat
9.76g
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Carbs
0g
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Protein
34.98g
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There are 237 calories in 166 grams of Pork Trimmed Retail Cuts (Leg, Loin, and Shoulder, Lean Only). |
Calorie breakdown: 39% fat, 0% carbs, 61% protein. |
Other Common Serving Sizes:
Related Types of Pork:
See Also:
Pork Trimmed Retail Cuts (Leg, Loin, Shoulder and Spareribs, Cooked)
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Pork Trimmed Retail Cuts (Leg, Loin, Shoulder and Spareribs)
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Pork Trimmed Retail Cuts (Leg, Loin, and Shoulder, Lean Only, Cooked)
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Pork Trimmed Retail Cuts (Loin and Shoulder Blade, Cooked)
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Pork Trimmed Retail Cuts (Loin and Shoulder Blade)
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