| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
230
% Daily Values*
Total Fat
15.81g
20%
Saturated Fat
5.482g
27%
Trans Fat
-
Polyunsaturated Fat
1.64g
Monounsaturated Fat
7.445g
Cholesterol
124mg
41%
Sodium
93mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
20.48g
Vitamin D
-
Calcium
16mg
1%
Iron
4.24mg
24%
Potassium
201mg
4%
Vitamin A
0mcg
0%
Vitamin C
1.4mg
2%
Last updated: 04 Feb 08 05:07 AM
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12%
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of RDI*
(230 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (63%)
Protein (37%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
230
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Fat
15.81g
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Carbs
0g
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Protein
20.48g
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| There are 230 calories in 3 ounces of Pork Tongue (Cooked, Braised). |
| Calorie breakdown: 63% fat, 0% carbs, 37% protein. |
Other Common Serving Sizes:
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