| Food database and calorie counter |
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1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
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Nutrition Facts
| Serving Size |
1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse) |
Amount Per Serving
Calories
626
% Daily Values*
Total Fat
42.97g
55%
Saturated Fat
14.897g
74%
Trans Fat
-
Polyunsaturated Fat
4.458g
Monounsaturated Fat
20.233g
Cholesterol
337mg
112%
Sodium
252mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
55.67g
Vitamin D
-
Calcium
44mg
3%
Iron
11.53mg
64%
Potassium
547mg
12%
Vitamin A
0mcg
0%
Vitamin C
3.9mg
4%
Last updated: 04 Feb 08 05:07 AM
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31%
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of RDI*
(626 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (63%)
Protein (37%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
626
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Fat
42.97g
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Carbs
0g
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Protein
55.67g
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| There are 626 calories in 1 piece Pork Tongue (Cooked, Braised). |
| Calorie breakdown: 63% fat, 0% carbs, 37% protein. |
Other Common Serving Sizes:
Related Types of Pork:
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