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Tongue

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
282
 
% Daily Values*
Total Fat
22.11g
28%
Saturated Fat
8.057g
40%
Trans Fat
-
Polyunsaturated Fat
0.74g
Monounsaturated Fat
10.018g
Cholesterol
131mg
44%
Sodium
387mg
17%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.13g
Vitamin D
-
Calcium
5mg
0%
Iron
2.59mg
14%
Potassium
183mg
4%
Vitamin A
0mcg
0%
Vitamin C
1.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: beef; pork; lamb; veal
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(282 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (72%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
282
Fat
22.11g
Carbs
0g
Protein
19.13g
There are 282 calories in 100 grams of Tongue.
Calorie breakdown: 72% fat, 0% carbs, 28% protein.

Common Serving Sizes:

Serving Size Calories
1 oz cooked 79
100 g 282

Related Types of Veal:

Roasted Veal
Veal Loin
Veal Schnitzel
Veal Shank
Veal Chop
Veal
  view more veal nutritional info

Related Types of Beef:

Roast Beef
Beef Steak
Corned Beef
Ground Beef (Cooked)
Beef
Lean Ground Beef
  view more beef nutritional info

See Also:

Rogue Hazelnut Brown Nectar
Veal Tongue (Cooked, Braised)
Puerto Rican Style Tongue Pot Roast (Lengua Al Caldero)
Rogue Dead Guy Ale
Zaxby's Tongue Torch Sauce - 8oz
  view more results
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