Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
1175
 
% Daily Values*
Total Fat
75.34g
97%
Saturated Fat
26.989g
135%
Trans Fat
-
Polyunsaturated Fat
6.623g
Monounsaturated Fat
33.657g
Cholesterol
431mg
144%
Sodium
313mg
14%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
116.03g
Vitamin D
-
Calcium
163mg
13%
Iron
6.35mg
35%
Potassium
1479mg
31%
Vitamin A
14mcg
2%
Vitamin C
1.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
59%
of RDI*
(1175 calories)
59% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (59%)
 
Protein (41%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
1175
Fat
75.34g
Carbs
0g
Protein
116.03g
There are 1175 calories in 1 pound of Pork Shoulder Steaks (Boston Blade, Cooked, Broiled).
Calorie breakdown: 59% fat, 0% carbs, 41% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 220
100 g 259
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) 438
1 lb 1175

Related Types of Pork:

Ground Pork
Pork Roast
Pork Loin (Tenderloin)
Pork Spareribs
Pork Chop
Pork
  view more pork nutritional info

See Also:

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Pork Shoulder Steaks (Boston Blade, Lean Only, Cooked, Broiled)
Pork Shoulder Steaks (Boston Blade, Cooked, Braised)
Pork Shoulder Roasts or Steaks (Boston Blade)
Pork Shoulder Steaks (Boston Blade, Lean Only, Cooked, Braised)
Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only)
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