| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
280
% Daily Values*
Total Fat
19.74g
25%
Saturated Fat
7.216g
36%
Trans Fat
-
Polyunsaturated Fat
1.938g
Monounsaturated Fat
8.823g
Cholesterol
93mg
31%
Sodium
75mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.79g
Vitamin D
-
Calcium
15mg
1%
Iron
1.37mg
8%
Potassium
314mg
7%
Vitamin A
3mcg
0%
Vitamin C
0.3mg
0%
Last updated: 04 Feb 08 05:07 AM
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14%
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of RDI*
(280 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (65%)
Protein (35%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
280
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Fat
19.74g
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Carbs
0g
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Protein
23.79g
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| There are 280 calories in 3 ounces of Pork Shoulder (Arm Picnic, Cooked, Braised). |
| Calorie breakdown: 65% fat, 0% carbs, 35% protein. |
Other Common Serving Sizes:
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