| Food database and calorie counter |
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Pork Liver (Cooked, Braised)
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Nutrition Facts
Amount Per Serving
Calories
165
% Daily Values*
Total Fat
4.4g
6%
Saturated Fat
1.41g
7%
Trans Fat
-
Polyunsaturated Fat
1.05g
Monounsaturated Fat
0.63g
Cholesterol
355mg
118%
Sodium
49mg
2%
Total Carbohydrate
3.76g
1%
Dietary Fiber
0g
0%
Sugars
-
Protein
26.02g
Vitamin D
-
Calcium
10mg
1%
Iron
17.92mg
100%
Potassium
150mg
3%
Vitamin A
5405mcg
601%
Vitamin C
23.6mg
26%
Last updated: 04 Feb 08 05:07 AM
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8%
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of RDI*
(165 calories)
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Calorie Breakdown:
Carbohydrate (9%)
Fat (25%)
Protein (66%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
165
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Fat
4.4g
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Carbs
3.76g
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Protein
26.02g
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| There are 165 calories in 100 grams of Pork Liver (Cooked, Braised). |
| Calorie breakdown: 25% fat, 9% carbs, 66% protein. |
Common Serving Sizes:
Related Types of Pork:
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