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1 kidney

Pork Kidneys

Nutrition Facts
Serving Size 1 kidney
Amount Per Serving
Calories
233
 
% Daily Values*
Total Fat
7.57g
10%
Saturated Fat
2.423g
12%
Trans Fat
-
Polyunsaturated Fat
0.606g
Monounsaturated Fat
2.493g
Cholesterol
743mg
248%
Sodium
282mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
38.35g
Vitamin D
-
Calcium
21mg
2%
Iron
11.39mg
63%
Potassium
534mg
11%
Vitamin A
137mcg
15%
Vitamin C
31mg
34%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
12%
of RDI*
(233 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (31%)
 
Protein (69%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
233
Fat
7.57g
Carbs
0g
Protein
38.35g
There are 233 calories in 1 Pork Kidney.
Calorie breakdown: 31% fat, 0% carbs, 69% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 28
100 g 100
1 kidney 233
1 lb 454

Related Types of Pork:

Pork
Ground Pork
Pork Roast
Pork Chop
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Pork Kidneys (Cooked, Braised)
Pork Jerky
Pork Meatballs
Tenderloin Pork
Salt Pork
  view more results
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