| Food database and calorie counter |
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1 unit cooked (yield from 1 lb raw meat)
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Nutrition Facts
| Serving Size |
1 unit of cooked (yield from 1 lb raw meat) |
Amount Per Serving
Calories
701
% Daily Values*
Total Fat
45.58g
58%
Saturated Fat
16.289g
81%
Trans Fat
-
Polyunsaturated Fat
4.853g
Monounsaturated Fat
20.72g
Cholesterol
380mg
127%
Sodium
705mg
31%
Total Carbohydrate
0.84g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
67.31g
Vitamin D
-
Calcium
76mg
6%
Iron
6.33mg
35%
Potassium
169mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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35%
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of RDI*
(701 calories)
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|
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Calorie Breakdown:
Carbohydrate (1%)
Fat (60%)
Protein (39%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
701
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Fat
45.58g
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Carbs
0.84g
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Protein
67.31g
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| There are 701 calories in 1 unit of cooked Pork Ears (Frozen, Cooked, Simmered). |
| Calorie breakdown: 60% fat, 0% carbs, 39% protein. |
Other Common Serving Sizes:
Related Types of Pork:
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