Food database and calorie counter Source: Generic

Pork Ears, Tail, Head and Snout

Nutrition Facts
Serving Size 1 ear (yield after cooking)
Amount Per Serving
Calories
303
 
% Daily Values*
Total Fat
19.07g
29%
Saturated Fat
6.904g
35%
Trans Fat
-
Polyunsaturated Fat
1.61g
Monounsaturated Fat
8.48g
Cholesterol
101mg
34%
Sodium
69mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
30.6g
Vitamin D
-
Calcium
28mg
3%
Iron
1.22mg
7%
Potassium
393mg
11%
Vitamin A
47IU
1%
Vitamin C
0.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(303 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (58%)
 
Protein (42%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
303
Fat
19.07g
Carbs
0g
Protein
30.6g
There are 303 calories in 1 Pork Ears, Tail, Head and Snout.
Calorie breakdown: 58% fat, 0% carbs, 42% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, tails, raw (yield after cooking) 46
1 oz, ears, raw (yield after cooking) 71
1 pig tail 232
100 g 273
1 ear (yield after cooking) 303

Related Types of Pork:

Ground Pork
Pork Roast
Pork
Pork Spareribs
Pork Chop
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Goat Head
Head Cheese
Pork Tail
Turkey Tail
Chicken Tail
  view more results

Contains these Ingredients:

111 g Pork trimmed retail cuts (leg, loin, shoulder and spareribs, cooked)
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