| Food database and calorie counter |
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1 ear (yield after cooking)
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Nutrition Facts
| Serving Size |
1 ear (yield after cooking) |
Amount Per Serving
Calories
184
% Daily Values*
Total Fat
11.99g
15%
Saturated Fat
4.285g
21%
Trans Fat
-
Polyunsaturated Fat
1.276g
Monounsaturated Fat
5.45g
Cholesterol
100mg
33%
Sodium
185mg
8%
Total Carbohydrate
0.22g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
17.7g
Vitamin D
-
Calcium
20mg
2%
Iron
1.66mg
9%
Potassium
44mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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9%
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of RDI*
(184 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (60%)
Protein (39%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
184
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Fat
11.99g
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Carbs
0.22g
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Protein
17.7g
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| There are 184 calories in 1 Pork Ears (Frozen, Cooked, Simmered). |
| Calorie breakdown: 60% fat, 0% carbs, 39% protein. |
Other Common Serving Sizes:
Related Types of Pork:
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