| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
234
% Daily Values*
Total Fat
15.1g
19%
Saturated Fat
5.39g
27%
Trans Fat
-
Polyunsaturated Fat
1.61g
Monounsaturated Fat
6.86g
Cholesterol
82mg
27%
Sodium
191mg
8%
Total Carbohydrate
0.6g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
22.45g
Vitamin D
-
Calcium
21mg
2%
Iron
2.4mg
13%
Potassium
55mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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12%
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of RDI*
(234 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (60%)
Protein (39%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
234
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Fat
15.1g
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Carbs
0.6g
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Protein
22.45g
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| There are 234 calories in 100 grams of Pork Ears (Frozen). |
| Calorie breakdown: 60% fat, 1% carbs, 39% protein. |
Other Common Serving Sizes:
Related Types of Pork:
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