| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
264
% Daily Values*
Total Fat
17.06g
22%
Saturated Fat
6.091g
30%
Trans Fat
-
Polyunsaturated Fat
1.819g
Monounsaturated Fat
7.752g
Cholesterol
93mg
31%
Sodium
216mg
9%
Total Carbohydrate
0.68g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
25.37g
Vitamin D
-
Calcium
24mg
2%
Iron
2.71mg
15%
Potassium
62mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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13%
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of RDI*
(264 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (60%)
Protein (39%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
264
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Fat
17.06g
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Carbs
0.68g
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Protein
25.37g
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| There are 264 calories in 1 Pork Ears (Frozen). |
| Calorie breakdown: 60% fat, 1% carbs, 39% protein. |
Other Common Serving Sizes:
Related Types of Pork:
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