Food database and calorie counter Source: USDA

Pork Bologna

Nutrition Facts
Serving Size 1 slice, medium (4-1/2" dia x 1/8" thick) (1 oz)
Amount Per Serving
Calories
69
 
% Daily Values*
Total Fat
5.56g
9%
Saturated Fat
1.926g
10%
Trans Fat
-
Polyunsaturated Fat
0.594g
Monounsaturated Fat
2.738g
Cholesterol
17mg
6%
Sodium
332mg
14%
Total Carbohydrate
0.2g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.28g
Vitamin D
16mcg
157%
Calcium
3mg
0%
Iron
0.22mg
1%
Potassium
79mg
2%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(69 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (74%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
69
Fat
5.56g
Carbs
0.2g
Protein
4.28g
There are 69 calories in 1 slice, medium of Pork Bologna.
Calorie breakdown: 74% fat, 1% carbs, 25% protein.

Common Serving Sizes:

Serving Size Calories
1 slice (4" dia x 1/8" thick) 57
1 slice, medium (4-1/2" dia x 1/8" thick) (1 oz) 69
1 oz 70
100 g 247

Related Types of Bologna:

Pork Bologna
Beef Bologna
Beef and Pork Bologna (Low Fat)
Bologna
Beef Bologna (Low Fat)
Beef and Pork Bologna
  view more bologna nutritional info

See Also:

Pork and Beef Bologna
Pork Chicken Bologna
Pork Turkey and Beef Bologna
Pork and Turkey Bologna (Lite)
Boar's Head Pork & Beef Bologna
  view more results
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