Food database and calorie counter Source: USDA

Pork Chicken Bologna

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
284
 
% Daily Values*
Total Fat
26.03g
40%
Saturated Fat
8.388g
42%
Trans Fat
0.241g
Polyunsaturated Fat
3.698g
Monounsaturated Fat
11.203g
Cholesterol
74mg
25%
Sodium
1055mg
44%
Total Carbohydrate
3.56g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
8.77g
Vitamin D
-
Calcium
167mg
17%
Iron
0.95mg
5%
Potassium
138mg
4%
Vitamin A
64IU
1%
Vitamin C
11.2mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
14%
of RDI*
(284 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (83%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
284
Fat
26.03g
Carbs
3.56g
Protein
8.77g
There are 284 calories in 3 ounces of Pork Chicken Bologna.
Calorie breakdown: 83% fat, 5% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 slice 94
1 serving 94
1 oz 95
100 g 334

Related Types of Bologna:

Beef Bologna
Beef Bologna (Low Fat)
Beef and Pork Bologna (Low Fat)
Pork Bologna
Beef and Pork Bologna
Bologna
  view more bologna nutritional info

See Also:

Chicken Pork Beef Bologna
Chicken, Beef and Pork Bologna
Chicken Turkey and Pork Bologna
Oscar Mayer Thick Cut Chicken & Pork Bologna
Oscar Mayer Bologna (Made with Chicken & Pork)
  view more results
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