| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
285
% Daily Values*
Total Fat
9.7g
12%
Saturated Fat
1.531g
8%
Trans Fat
-
Polyunsaturated Fat
2.165g
Monounsaturated Fat
5.129g
Cholesterol
14mg
5%
Sodium
638mg
28%
Total Carbohydrate
42.98g
16%
Dietary Fiber
2.2g
8%
Sugars
4.91g
Protein
6.47g
Vitamin D
-
Calcium
308mg
24%
Iron
5.61mg
31%
Potassium
125mg
3%
Vitamin A
381mcg
42%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
|
14%
|
of RDI*
(285 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (60%)
Fat (31%)
Protein (9%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
285
|
|
Fat
9.7g
|
|
Carbs
42.98g
|
|
Protein
6.47g
|
| There are 285 calories in 100 grams of Plain Waffles (Frozen). |
| Calorie breakdown: 31% fat, 60% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Waffles:
Related Types of Desserts:
See Also:
Used in these Member Recipes:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
