| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
456
% Daily Values*
Total Fat
47.54g
61%
Saturated Fat
4.082g
20%
Trans Fat
-
Polyunsaturated Fat
14.277g
Monounsaturated Fat
26.951g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
9.16g
3%
Dietary Fiber
6.3g
23%
Sugars
2.62g
Protein
6.06g
Vitamin D
-
Calcium
46mg
4%
Iron
1.67mg
9%
Potassium
271mg
6%
Vitamin A
2mcg
0%
Vitamin C
0.7mg
1%
Last updated: 04 Feb 08 05:07 AM
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23%
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of RDI*
(456 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (88%)
Protein (5%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
456
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Fat
47.54g
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Carbs
9.16g
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Protein
6.06g
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| There are 456 calories in 2 1/3 ounces of Pecan Nuts. |
| Calorie breakdown: 88% fat, 7% carbs, 5% protein. |
Other Common Serving Sizes:
Related Types of Pecans:
Related Types of Nuts:
See Also:
Used in these Member Recipes:
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