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2 cups in shell, edible yield

Peanuts (with Salt, Boiled, Cooked)

Nutrition Facts
Serving Size 2 cups in shell, edible yield
Amount Per Serving
Calories
401
 
% Daily Values*
Total Fat
27.73g
36%
Saturated Fat
3.849g
19%
Trans Fat
-
Polyunsaturated Fat
8.765g
Monounsaturated Fat
13.76g
Cholesterol
0mg
0%
Sodium
946mg
41%
Total Carbohydrate
26.79g
10%
Dietary Fiber
11.1g
40%
Sugars
3.11g
Protein
17.01g
Vitamin D
-
Calcium
69mg
5%
Iron
1.27mg
7%
Potassium
227mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
20%
of RDI*
(401 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (59%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

Peanuts (with Salt, Boiled, Cooked)
 

Nutrition summary:

Calories
401
Fat
27.73g
Carbs
26.79g
Protein
17.01g
There are 401 calories in 2 cups in shell, edible yield of Peanuts (with Salt, Boiled, Cooked).
Calorie breakdown: 59% fat, 25% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
33 nuts 89
1 oz shelled 90
1 cup in shell, edible yield 200
100 g 318
1 cup shelled 572

Related Types of Peanuts:

Boiled Peanuts
Dry Roasted Salted Peanuts
Peanuts
Honey Roasted Peanuts
Dry Roasted Unsalted Peanuts
Dry Roasted Peanuts (with Salt)
  view more peanuts nutritional info

Related Types of Nuts:

Almonds
Oil Roasted Cashew Nuts
Walnuts
Mixed Nuts
Pecan Nuts
  view more nuts nutritional info
Other Related Foods
Snacks

See Also:

Peanuts
Roasted Salted Peanuts
Roasted Mixed Nuts with Peanuts
Honey Roasted Mixed Nuts with Peanuts
Potatoes (Flesh Without Skin, Without Salt, Boiled)
  view more results
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