Food database and calorie counter Source: USDA

Peanuts (with Salt, Boiled, Cooked)

Nutrition Facts
Serving Size 1 cup in shell, edible yield
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
13.87g
18%
Saturated Fat
1.925g
10%
Trans Fat
-
Polyunsaturated Fat
4.382g
Monounsaturated Fat
6.88g
Cholesterol
0mg
0%
Sodium
473mg
21%
Total Carbohydrate
13.39g
5%
Dietary Fiber
5.5g
20%
Sugars
1.56g
Protein
8.5g
Vitamin D
-
Calcium
35mg
3%
Iron
0.64mg
4%
Potassium
113mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (59%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
200
Fat
13.87g
Carbs
13.39g
Protein
8.5g
There are 200 calories in 1 cup in shell, edible yield of Peanuts (with Salt, Boiled, Cooked).
Calorie breakdown: 59% fat, 25% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
33 nuts 89
1 oz shelled 90
1 oz 90
1 cup in shell, edible yield 200
100 g 318
1 cup shelled 572

Related Types of Peanuts:

Peanuts
Dry Roasted Unsalted Peanuts
Dry Roasted Salted Peanuts
Dry Roasted Peanuts (with Salt)
Honey Roasted Peanuts
Boiled Peanuts
  view more peanuts nutritional info

Related Types of Nuts:

Almonds
Walnuts
Pecan Nuts
Mixed Nuts
Oil Roasted Cashew Nuts
  view more nuts nutritional info
Other Related Foods
Snacks

See Also:

Peanuts
Virginia Peanuts
Roasted Salted Peanuts
Potatoes (Flesh Without Skin, with Salt, Boiled)
Oil Roasted Valencia Peanuts (Without Salt)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.