Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
318
 
% Daily Values*
Total Fat
22.01g
28%
Saturated Fat
3.055g
15%
Trans Fat
-
Polyunsaturated Fat
6.956g
Monounsaturated Fat
10.921g
Cholesterol
0mg
0%
Sodium
751mg
33%
Total Carbohydrate
21.26g
8%
Dietary Fiber
8.8g
31%
Sugars
2.47g
Protein
13.5g
Vitamin D
-
Calcium
55mg
4%
Iron
1.01mg
6%
Potassium
180mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
16%
of RDI*
(318 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (59%)
 
Protein (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
318
Fat
22.01g
Carbs
21.26g
Protein
13.5g
There are 318 calories in 100 grams of Peanuts (with Salt, Boiled, Cooked).
Calorie breakdown: 59% fat, 25% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
33 nuts 89
1 oz shelled 90
1 oz 90
1 cup in shell, edible yield 200
100 g 318
1 cup shelled 572

Related Types of Peanuts:

Boiled Peanuts
Dry Roasted Salted Peanuts
Honey Roasted Peanuts
Peanuts
Dry Roasted Unsalted Peanuts
Dry Roasted Peanuts (with Salt)
  view more peanuts nutritional info

Related Types of Nuts:

Oil Roasted Cashew Nuts
Mixed Nuts
Walnuts
Pecan Nuts
Almonds
  view more nuts nutritional info
Other Related Foods
Snacks

See Also:

Peanuts
Roasted Salted Peanuts
Virginia Peanuts
Oil Roasted Valencia Peanuts (Without Salt)
Potatoes (Skin, with Salt, Boiled)
  view more results
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