| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
522
% Daily Values*
Total Fat
0.91g
1%
Saturated Fat
0.209g
1%
Trans Fat
-
Polyunsaturated Fat
0.404g
Monounsaturated Fat
0.023g
Cholesterol
0mg
0%
Sodium
64mg
3%
Total Carbohydrate
116.17g
42%
Dietary Fiber
6.8g
24%
Sugars
77.84g
Protein
12.25g
Vitamin D
-
Calcium
82mg
6%
Iron
7.67mg
43%
Potassium
8192mg
174%
Vitamin A
14mcg
2%
Vitamin C
36.3mg
40%
Last updated: 04 Feb 08 05:08 AM
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26%
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of RDI*
(522 calories)
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Calorie Breakdown:
Carbohydrate (89%)
Fat (2%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
522
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Fat
0.91g
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Carbs
116.17g
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Protein
12.25g
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| There are 522 calories in 1 pound of Palm Hearts. |
| Calorie breakdown: 2% fat, 89% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Vegetables:
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