Food database and calorie counter Source: USDA

100 g

Oregano

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
306
 
% Daily Values*
Total Fat
10.25g
16%
Saturated Fat
2.66g
13%
Trans Fat
-
Polyunsaturated Fat
5.23g
Monounsaturated Fat
0.67g
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
64.43g
21%
Dietary Fiber
42.8g
171%
Sugars
4.09g
Protein
11g
Vitamin D
-
Calcium
1576mg
158%
Iron
44.00mg
244%
Potassium
1669mg
48%
Vitamin A
6903IU
138%
Vitamin C
50.0mg
83%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
15%
of RDI*
(306 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (23%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
306
Fat
10.25g
Carbs
64.43g
Protein
11g
There are 306 calories in 100 grams of Oregano.
Calorie breakdown: 23% fat, 65% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tsp leaves 3
1 tsp ground 6
1 oz 87
100 g 306

Related Types of Seasoning:

Black Pepper
Chili Powder
Garlic Powder
Salt
White Pepper
Curry Powder
  view more seasoning nutritional info

See Also:

Tone's Oregano
Good Seasons Light Greek Vinaigrette with Oregano and Athenos Feta Cheese
Del Monte Diced Tomatoes with Basil, Garlic & Oregano
Great Value Italian Diced Tomatoes with Basil, Garlic & Oregano
Kraft Calorie Wise Greek with Feta & Oregano Dressing
  view more results

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