Food database and calorie counter Source: USDA

1 oz

Oregano

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
87
 
% Daily Values*
Total Fat
2.91g
4%
Saturated Fat
0.754g
4%
Trans Fat
-
Polyunsaturated Fat
1.483g
Monounsaturated Fat
0.19g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
18.27g
6%
Dietary Fiber
12.1g
48%
Sugars
1.16g
Protein
3.12g
Vitamin D
-
Calcium
447mg
45%
Iron
12.47mg
69%
Potassium
473mg
14%
Vitamin A
1957IU
39%
Vitamin C
14.2mg
24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(87 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (23%)
 
Protein (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
87
Fat
2.91g
Carbs
18.27g
Protein
3.12g
There are 87 calories in 1 ounce of Oregano.
Calorie breakdown: 23% fat, 65% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tsp leaves 3
1 tsp ground 6
1 oz 87
100 g 306

Related Types of Seasoning:

Salt
White Pepper
Garlic Powder
Curry Powder
Black Pepper
Chili Powder
  view more seasoning nutritional info

See Also:

Tone's Oregano
Good Seasons Light Greek Vinaigrette with Oregano and Athenos Feta Cheese
Del Monte Diced Tomatoes with Basil, Garlic & Oregano
Great Value Italian Diced Tomatoes with Basil, Garlic & Oregano
Kraft Calorie Wise Greek with Feta & Oregano Dressing
  view more results

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