| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
4 tsps of leaves |
Amount Per Serving
Calories
12
% Daily Values*
Total Fat
0.41g
1%
Saturated Fat
0.106g
1%
Trans Fat
-
Polyunsaturated Fat
0.209g
Monounsaturated Fat
0.027g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
2.58g
1%
Dietary Fiber
1.7g
6%
Sugars
0.16g
Protein
0.44g
Vitamin D
-
Calcium
63mg
5%
Iron
1.76mg
10%
Potassium
67mg
1%
Vitamin A
14mcg
2%
Vitamin C
2mg
2%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (66%)
Fat (23%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
12
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Fat
0.41g
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Carbs
2.58g
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Protein
0.44g
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| There are 12 calories in 4 teaspoons of leaves of Oregano. |
| Calorie breakdown: 23% fat, 65% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Seasoning:
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