Food database and calorie counter Source: USDA

1/4 cup

Olive Oil

Nutrition Facts
Serving Size 1/4 cup
Amount Per Serving
Calories
477
 
% Daily Values*
Total Fat
54g
69%
Saturated Fat
7.456g
37%
Trans Fat
-
Polyunsaturated Fat
5.682g
Monounsaturated Fat
39.399g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0g
Vitamin D
-
Calcium
1mg
0%
Iron
0.3mg
2%
Potassium
1mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
24%
of RDI*
(477 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (100%)
 
Protein (0%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
477
Fat
54g
Carbs
0g
Protein
0g
There are 477 calories in a 1/4 cup of Olive Oil.
Calorie breakdown: 100% fat, 0% carbs, 0% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tsp 40
1 tbsp 119
1 oz 251
100 g 884
1 cup 1909

Related Types of Olive Oil:

Whole Foods Market Organic Extra Virgin Olive Oil
Bertolli Olive Oil
Colavita Extra Virgin Olive Oil
Extra Virgin Olive Oil
Star Extra Light Olive Oil
  view more olive oil nutritional info

Related Types of Vegetable Oil:

Vegetable Oil
Corn and Canola Oil
Canola Vegetable Oil
Sunflower Oil
Soybean Oil
  view more vegetable oil nutritional info
Other Related Foods
Salad Dressing, Sauces

See Also:

Bertolli Extra Virgin Olive Oil
Bertolli Extra Virgin Olive Oil
Kirkland Signature Extra Virgin Olive Oil
Subway Olive Oil Blend
No Name 100% Extra Virgin Olive Oil
  view more results

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