| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
238
% Daily Values*
Total Fat
14.52g
19%
Saturated Fat
2.462g
12%
Trans Fat
-
Polyunsaturated Fat
8.066g
Monounsaturated Fat
3.535g
Cholesterol
0mg
0%
Sodium
352mg
15%
Total Carbohydrate
25.32g
9%
Dietary Fiber
3.5g
12%
Sugars
0.22g
Protein
3.28g
Vitamin D
-
Calcium
2mg
0%
Iron
0.84mg
5%
Potassium
83mg
2%
Vitamin A
4mcg
0%
Vitamin C
0.1mg
0%
Last updated: 04 Feb 08 05:08 AM
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12%
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of RDI*
(238 calories)
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Calorie Breakdown:
Carbohydrate (42%)
Fat (53%)
Protein (5%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
238
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Fat
14.52g
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Carbs
25.32g
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Protein
3.28g
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| There are 238 calories in 4 cups of Oil Popped Popcorn (Microwaved). |
| Calorie breakdown: 53% fat, 41% carbs, 5% protein. |
Other Common Serving Sizes:
Related Types of Popcorn:
Related Types of Snacks:
See Also:
Used in these Member Recipes:
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