| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
672
% Daily Values*
Total Fat
3.16g
4%
Saturated Fat
0.713g
4%
Trans Fat
-
Polyunsaturated Fat
1.47g
Monounsaturated Fat
0.253g
Cholesterol
0mg
0%
Sodium
59mg
3%
Total Carbohydrate
120.58g
44%
Dietary Fiber
-
Sugars
-
Protein
44.96g
Vitamin D
-
Calcium
294mg
23%
Iron
21.27mg
118%
Potassium
2334mg
50%
Vitamin A
4mcg
0%
Vitamin C
7.8mg
9%
Last updated: 04 Feb 08 05:07 AM
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34%
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of RDI*
(672 calories)
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Calorie Breakdown:
Carbohydrate (70%)
Fat (4%)
Protein (26%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
672
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Fat
3.16g
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Carbs
120.58g
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Protein
44.96g
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| There are 672 calories in 1 cup of Mothbeans (Mature Seeds). |
| Calorie breakdown: 4% fat, 70% carbs, 26% protein. |
Other Common Serving Sizes:
Related Types of Beans:
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