Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories
205
 
% Daily Values*
Total Fat
13.69g
18%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
168mg
7%
Total Carbohydrate
16.18g
6%
Dietary Fiber
5.2g
19%
Sugars
-
Protein
4.42g
Vitamin D
-
Calcium
30mg
2%
Iron
2.31mg
13%
Potassium
408mg
9%
Vitamin A
188mcg
21%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(205 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (60%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
205
Fat
13.69g
Carbs
16.18g
Protein
4.42g
There are 205 calories in a 1/2 cup of Mole Poblano Sauce.
Calorie breakdown: 60% fat, 31% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 46
100 g 164
1/2 cup 205
1 cup sauce 397

Related Types of Sauces:

Salsa
Olive Oil
Mayonnaise
Soy Sauce
Ketchup
Applesauce
  view more sauces nutritional info

See Also:

Mole Verde (Sauce)
Pasta with Meatballs In Tomato Sauce Entree (Canned)
Soy Sauce (Shoyu)
White Sauce
Tomato Chili Sauce (with Salt, Bottled)
  view more results
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