Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
164
 
% Daily Values*
Total Fat
10.95g
14%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
134mg
6%
Total Carbohydrate
12.94g
5%
Dietary Fiber
4.2g
15%
Sugars
-
Protein
3.54g
Vitamin D
-
Calcium
24mg
2%
Iron
1.85mg
10%
Potassium
326mg
7%
Vitamin A
150mcg
17%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(164 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (60%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
164
Fat
10.95g
Carbs
12.94g
Protein
3.54g
There are 164 calories in 100 grams of Mole Poblano Sauce.
Calorie breakdown: 60% fat, 31% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 46
100 g 164
1/2 cup 205
1 cup sauce 397

Related Types of Sauces:

Ketchup
Soy Sauce
Applesauce
Salsa
Olive Oil
Mayonnaise
  view more sauces nutritional info

See Also:

Mole Verde (Sauce)
Pasta with Meatballs In Tomato Sauce Entree (Canned)
Soy Sauce (Shoyu)
White Sauce
Tomato Chili Sauce (with Salt, Bottled)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.