| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
164
% Daily Values*
Total Fat
10.95g
14%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
134mg
6%
Total Carbohydrate
12.94g
5%
Dietary Fiber
4.2g
15%
Sugars
-
Protein
3.54g
Vitamin D
-
Calcium
24mg
2%
Iron
1.85mg
10%
Potassium
326mg
7%
Vitamin A
150mcg
17%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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8%
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of RDI*
(164 calories)
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Calorie Breakdown:
Carbohydrate (31%)
Fat (60%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
164
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Fat
10.95g
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Carbs
12.94g
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Protein
3.54g
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| There are 164 calories in 100 grams of Mole Poblano Sauce. |
| Calorie breakdown: 60% fat, 31% carbs, 9% protein. |
Common Serving Sizes:
Related Types of Sauces:
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