Food database and calorie counter Source: USDA

Mole Poblano Sauce

Nutrition Facts
Serving Size 1 cup of sauce
Amount Per Serving
Calories
397
 
% Daily Values*
Total Fat
26.5g
34%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
324mg
14%
Total Carbohydrate
31.31g
11%
Dietary Fiber
10.2g
36%
Sugars
-
Protein
8.57g
Vitamin D
-
Calcium
58mg
4%
Iron
4.48mg
25%
Potassium
789mg
17%
Vitamin A
363mcg
40%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
20%
of RDI*
(397 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (60%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
397
Fat
26.5g
Carbs
31.31g
Protein
8.57g
There are 397 calories in 1 cup of sauce of Mole Poblano Sauce.
Calorie breakdown: 60% fat, 31% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 46
100 g 164
1/2 cup 205
1 cup sauce 397

Related Types of Sauces:

Olive Oil
Ketchup
Salsa
Applesauce
Mayonnaise
Soy Sauce
  view more sauces nutritional info

See Also:

Mole Verde (Sauce)
Pasta with Meatballs In Tomato Sauce Entree (Canned)
Soy Sauce (Shoyu)
White Sauce
Tomato Chili Sauce (with Salt, Bottled)
  view more results
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