Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup (8 fl oz)
Amount Per Serving
Calories
79
 
% Daily Values*
Total Fat
1.73g
3%
Saturated Fat
0.813g
4%
Trans Fat
-
Polyunsaturated Fat
0.102g
Monounsaturated Fat
0.737g
Cholesterol
3mg
1%
Sodium
1026mg
43%
Total Carbohydrate
11.91g
4%
Dietary Fiber
-
Sugars
-
Protein
4.44g
Vitamin D
-
Calcium
38mg
4%
Iron
1.02mg
6%
Potassium
340mg
10%
Vitamin A
295IU
6%
Vitamin C
1.0mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(79 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (19%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
79
Fat
1.73g
Carbs
11.91g
Protein
4.44g
There are 79 calories in 1 cup of Minestrone Soup (with Equal Volume Water, Dehydrated).
Calorie breakdown: 19% fat, 59% carbs, 22% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 9
100 g 31
1 cup (8 fl oz) 79
1 packet (36 fl oz prepared) 354

Related Types of Soups:

Vegetable Soup (Canned, Condensed)
Miso Soup
Chicken Soup
Taco Soup
Tomato Soup
Chicken Noodle Soup
  view more soups nutritional info

See Also:

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