| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
361
% Daily Values*
Total Fat
1.81g
2%
Saturated Fat
0.202g
1%
Trans Fat
-
Polyunsaturated Fat
0.782g
Monounsaturated Fat
0.212g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
79.04g
29%
Dietary Fiber
14.9g
53%
Sugars
1.06g
Protein
9.58g
Vitamin D
-
Calcium
24mg
2%
Iron
2.16mg
12%
Potassium
347mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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18%
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of RDI*
(361 calories)
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Calorie Breakdown:
Carbohydrate (86%)
Fat (4%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
361
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Fat
1.81g
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Carbs
79.04g
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Protein
9.58g
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| There are 361 calories in 1 cup of Medium Rye Flour. |
| Calorie breakdown: 4% fat, 85% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Flour:
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