| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
503
% Daily Values*
Total Fat
3.72g
5%
Saturated Fat
-
Trans Fat
-
Cholesterol
231mg
77%
Sodium
785mg
34%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
110.45g
Vitamin D
-
Calcium
200mg
15%
Iron
3.76mg
21%
Potassium
2204mg
47%
Vitamin A
159mcg
18%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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25%
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of RDI*
(503 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (7%)
Protein (93%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
503
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Fat
3.72g
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Carbs
0g
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Protein
110.45g
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| There are 503 calories in 1 pound of Ling (Fish) (Cooked, Dry Heat). |
| Calorie breakdown: 7% fat, 0% carbs, 93% protein. |
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