| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
234
% Daily Values*
Total Fat
17.24g
22%
Saturated Fat
6.656g
33%
Trans Fat
-
Polyunsaturated Fat
1.062g
Monounsaturated Fat
8.5g
Cholesterol
161mg
54%
Sodium
57mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
18.33g
Vitamin D
-
Calcium
8mg
1%
Iron
2.24mg
12%
Potassium
134mg
3%
Vitamin A
0mcg
0%
Vitamin C
6mg
7%
Last updated: 04 Feb 08 05:08 AM
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12%
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of RDI*
(234 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (68%)
Protein (32%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
234
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Fat
17.24g
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Carbs
0g
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Protein
18.33g
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| There are 234 calories in 3 ounces of Lamb Tongue (Cooked, Braised). |
| Calorie breakdown: 68% fat, 0% carbs, 32% protein. |
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