Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
269
 
% Daily Values*
Total Fat
19.08g
24%
Saturated Fat
7.98g
40%
Trans Fat
-
Polyunsaturated Fat
1.56g
Monounsaturated Fat
7.79g
Cholesterol
91mg
30%
Sodium
66mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
22.7g
Vitamin D
-
Calcium
20mg
2%
Iron
1.97mg
11%
Potassium
251mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
13%
of RDI*
(269 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (65%)
 
Protein (35%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
269
Fat
19.08g
Carbs
0g
Protein
22.7g
There are 269 calories in 100 grams of Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted).
Calorie breakdown: 65% fat, 0% carbs, 35% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 229
100 g 269
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 707
1 lb 1220

Related Types of Lamb:

Ground Lamb
Lamb Chop (Lean and Fat Eaten)
Lamb Ribs
Lamb Chop (Lean Only Eaten)
Lamb
Lamb Roast
  view more lamb nutritional info

See Also:

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Veal Shoulder Whole (Arm and Blade)
Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled)
Lamb Shoulder Whole (Arm and Blade, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled)
Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised)
Lamb Shoulder Whole (Arm and Blade, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted)
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