| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
270
% Daily Values*
Total Fat
19.19g
25%
Saturated Fat
7.96g
40%
Trans Fat
-
Polyunsaturated Fat
1.58g
Monounsaturated Fat
7.83g
Cholesterol
92mg
31%
Sodium
67mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
22.62g
Vitamin D
-
Calcium
21mg
2%
Iron
1.95mg
11%
Potassium
248mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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14%
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of RDI*
(270 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (66%)
Protein (34%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
270
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Fat
19.19g
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Carbs
0g
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Protein
22.62g
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| There are 270 calories in 100 grams of Lamb Shoulder Blade (Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted). |
| Calorie breakdown: 66% fat, 0% carbs, 34% protein. |
Other Common Serving Sizes:
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