Food database and calorie counter Source: USDA

Lamb Shoulder Blade (Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised)

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
288
 
% Daily Values*
Total Fat
20.3g
31%
Saturated Fat
8.398g
42%
Trans Fat
-
Polyunsaturated Fat
1.674g
Monounsaturated Fat
8.279g
Cholesterol
99mg
33%
Sodium
64mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
24.58g
Vitamin D
-
Calcium
23mg
2%
Iron
2.02mg
11%
Potassium
207mg
6%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
14%
of RDI*
(288 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (65%)
 
Protein (35%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
288
Fat
20.3g
Carbs
0g
Protein
24.58g
There are 288 calories in 3 ounces of Lamb Shoulder Blade (Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised).
Calorie breakdown: 65% fat, 0% carbs, 35% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 288
100 g 339
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 702
1 lb 1538

Related Types of Lamb:

Lamb
Lamb Chop (Lean Only Eaten)
Lamb Ribs
Lamb Roast
Ground Lamb
Lamb Chop (Lean and Fat Eaten)
  view more lamb nutritional info

See Also:

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Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised)
Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised)
Lamb Shoulder Blade (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised)
Lamb Shoulder Blade (Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised)
Lamb Shoulder Whole (Arm and Blade, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised)
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